Nutritional Counselling

Service Description

Receive individualized nutritional counselling to address your unique health goals. Our focus is on hormone regulation, gut health, and overall wellness. Work with Kam to create a sustainable and healthy lifestyle. Counselling Includes: Initial consultation (60-90 minutes) (review dietary habits, preferences, medical history, weight goals, activity) Personalized Meal Planning Skills (individual preferences, lifestyles, and specific weight loss or maintenance goals, learn to build balanced nutrient dense plates) Nutrition Education (guidance on meal timing, optimize metabolism, energy level, hunger regulation) Behavioural Nutritional Strategies (techniques for mindful eating, emotional eating management, fostering healthy eating habits) Physical Activity Guidance (evaluation of clients current activity level, and recommend exercises to meet weight goals) Program Delivery & Analysis (based on the consultation and initial assessment a wellness plan will be formulated, nutritional guidance and physical activity recommendations) Who would benefit from this service: - Women 16-44 of age - Diagnosed with PCOS, pre-diabetes, diabetes or those experiencing excessive hair growth, insulin resistance, food craving, weight gain, food addiction and binge eating. - Looking to lose weight, improve energy or learn about weight management. Book a consultation to see if this program is for you.